: Body Building
The origin of this sport in London was founded by Eugene Sando in 1901 who was proud of his muscular muscles, And then organized competitions and arbitration, has been very popular, and then
moved to the United States, and then to the rest of the world.
The athlete is required to have certain measures in terms of the muscles, specifically with respect to their density, shape, and clarity, as well as the color and skin of the skin, so everyone involved in the sport may need to resort to supplements.
: Diet for bodybuilders
The diet of bodybuilders depends mainly on protein, as it is the main nutrient that contains important amino acids found in the composition of human muscles. When the bodybuilder exercises, it strains and destroys the muscle, and then takes up large amounts of protein to rebuild the damaged muscle
more strongly than before
: The best nutritional supplements for bodybuilders
So athletes get the ideal body. They follow a specific diet that mostly contains proteins and fewer amounts of other nutrients, such as carbohydrates and vitamins, so they will have a shortage of them, so they seek to compensate them by taking products considered as medicines or foods containing On all the nutrients that are lacking, but it is necessary to consult with the doctor before eating. The most important nutritional supplements and the most famous of which are the following
: Whey Protein
This product contains many nutrients that are easy to digest and preferably taken
before and after exercise. These proteins are made from natural dairy products, egg white and
calcium, so they will not have serious side effects, preferably daily dose of it Between 30-40 mg
: Creatine
It is distinguished in this supplement food that gives the body a large muscle mass without
increasing the proportion of fat, it is worth mentioning that creatine is found mainly in the human body naturally, it is a basic component of muscle cells, and it is appropriate to be the daily dose of
between 5 -10 g.
: Amino acids are broken down.
BCAA is the most commonly used amino acid, and the most appropriate daily dose for this product
is between 3-5mg, which is sufficient to burn fat and treat tired muscle pain after exercise
: The Glot Glutamine
helps in the metabolism of protein, stimulates the secretion of growth hormone in the body, and
strengthens the immune system. The appropriate dose is 15 grams, which is divided into three periods: morning, before exercise, and evening
: Caratine
This amino acid originally found in the body mainly helps to burn fat by increasing the energy produced by the body
: Male hormone stimulants
stimulate the production of male hormone in the body and is important in rebuilding muscle. These stimulants differ from stimulants as they do not affect the body's glands and hormone levels in it, in addition to it stimulates the production of the hormone does not contain any animal hormones in it
: Beta-Alanine
It has almost the same effect as glutamine, but it also helps to burn fat and lose weight. It is recommended to take 3 g before exercise and 3 g after exercise.
: Multivitamin Packs
are a source of essential vitamins to offset the daily need for vitamins, as they play a key role in the process of muscular healing , Improve blood circulation, strengthen the immune system, as well as help in weight loss, and are necessary to prevent injuries caused by lifting heavy weights, as it helps to strengthen joints, and vitamin packages stimulate the production of testosterone
Dietary supplements differ from steroids
Dietary supplements are largely derived from food products. For example, most protein products are derived from whey or eggs and contain mass gain (Mass Gainer) ) On large amounts of carbohydrates found in different starches, and this is quite different from steroids whose main source is animal hormones (extracted from the animal); stimulants are working to change the proportions of hormones H M Kahrmon growth and testosterone (in English: Testosterone) in order to accelerate the reconstruction of the muscles of operations, and most steroids are illegal in competitions and sports clubs, as opposed to food supplements licensed and sold openly.
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